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Essential Tips for the Holidays

Dec 26, 2019

During the Holiday season excitement, it is easy to skip some good habits to which we are accustomed.

Here are some essential tips for the Holiday:

Keep your medications in a daily organizer and carry them wherever you go and do your best to take them on time.

Holiday food variety is always tempting, so pick wisely (less packed food and more fruit and vegetables) and try to keep a distance from the food area!

Drink plenty of water (unless you have a medical condition that requires fluid restriction.)

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